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How to Forgive Someone Who Hurt You: Find Peace and Freedom

By Mfortaw, Ewang Nelson

Copyright © 2014 by Mfortaw, Ewang Nelson.

SCRIPTURE QUOTATIONS MARKED

Scripture quotations marked (NIV) are taken from the Holy Bible, New International Version®, NIV®. Copyright © 1973, 1978, 1984 by International Bible Society. Used by Permission of Zondervan. All rights reserved worldwide, www.zondervan.com.

Unless otherwise indicated, all other quotations from scripture have been taken from the Holy Bible, Authorized King James Version®.

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"But if you forgive other people when they sin against you, your heavenly Father will also forgive you."

— Matthew 6:14 (NIV)

How much of your peace are you willing to sacrifice by holding on to what someone did to you?

Forgiveness means letting go of the right to seek revenge on someone who has hurt you. The reality is that no one deserves to be hurt, which is why no one truly merits "forgiveness." Neither you nor I has the right to it. Still, God forgave us our sins, and because He did, we are called to forgive others as well. That's why He said that if you don't forgive others their sins, you do not deserve His forgiveness (Matthew 18:32-35, NIV).

In life, we inevitably encounter offenders; they are part of our reality. This is why, when Peter asked the Lord Jesus, "How many times should I forgive my brother or sister who sins against me? Up to seven times?" Jesus replied, "I tell you, not seven times, but seventy-seven times" (Matthew 18:21-22, NIV), signifying that forgiveness should be limitless.

Jesus used the phrase "not seven times, but seventy-seven times" to emphasize that offenses are ongoing. Since we cannot quantify offenses, He does not quantify forgiveness either.

Forgiveness is a Process

Forgiveness begins with a decision, but it's a process. You may need time to heal from the hurt you've experienced. It's okay to feel sadness or disappointment, but you must learn to manage your anger (Ephesians 4:26, NIV).

While another person's actions or betrayal may have caused you pain and disrupted your marriage, social life, or finances, healing is essential if you are to move forward.

If you don't forgive, you'll remain stuck. Therefore, it's essential to view forgiveness as a means of healing and personal growth.

By letting go of the hurt, you free yourself from the burden of anger.

It's important to understand that forgiveness doesn't mean approving someone's actions.

Instead, it means letting go of the negative feelings tied to the hurt and freeing yourself from harmful energy.

Opting for Freedom Instead of Bitterness

Few things cut deeper than betrayal, harsh words, or broken trust. When someone hurts us, the pain can linger for days, months, or even years. Many people replay the moment again and again, asking the same question: How could they do this to me?

In those moments, forgiveness may feel impossible. But forgiveness is not about pretending the pain never happened. It is about choosing freedom over bitterness.

Understand What Forgiveness Really Means

Many people misunderstand forgiveness. Forgiving someone does not mean you approve of what they did. It does not mean you must forget the situation or allow the same harm to happen again.

Forgiveness means releasing the anger and resentment that keep you trapped in the past.

When we hold onto bitterness, it slowly drains our peace. The person who hurt us may move on with life, while we remain stuck in the pain.

Acknowledge the Pain

Before forgiveness can happen, the hurt must be acknowledged. It is okay to admit that someone wounded you deeply. Ignoring the pain does not heal it.

Take time to process your emotions. Writing about the experience, talking to someone you trust, or reflecting quietly can help you understand your feelings.

Choose Freedom

Forgiveness is a decision. It rarely happens overnight. Sometimes it is a process that unfolds slowly.

But the moment you decide you will no longer allow anger to control your life, healing begins.

You are not saying, "What happened was okay."

You are saying, "I will not allow this pain to imprison me."

Set Healthy Boundaries

Forgiveness does not always mean reconciliation. In some cases, the healthiest choice is to forgive while also setting clear boundaries.

Peace often comes when you protect your emotional well-being and let go of bitterness.

Once you forgive, healing can start.

Forgiveness does not equal reconciliation. You can forgive someone without wanting to be friends or keep a close relationship with them. This might mean limiting contact or setting clear boundaries.

While the offender might still face consequences for their actions, these do not have to come from you. God says, "It is mine to avenge; I will repay. In due time, their foot will slip" (Deuteronomy 32:35; Romans 12:19, NIV).

God is the Perfect Judge

God sees and knows everything (Psalm 139:2-4, 12, NIV), making Him the ultimate Judge. Trust Him to handle your situation. Sometimes we feel anger toward people who have done us no harm.

These emotional reactions often stem from misunderstandings, or we may react out of pride, blaming innocent people for actions they did not intend to harm us. Additionally, we sometimes judge others based on our biases or get caught up in false stories. At times, we may also be the cause of the problem; therefore, controlling our tempers is crucial.

We might also feel anger on behalf of friends or allies who have been hurt, even without clear evidence. Often, what seems like a major issue is simply a misunderstanding or an ego clash. That is why we need to work to prevent misunderstandings (Matthew 18:15, NIV).

These reasons, among many others, show why God advises, "Allow it; I will be the One to repay" (Proverbs 24:29; Leviticus 19:18, NIV).

The God Who Sees

Let the Lord, who sees all, be your Judge. After all, isn't everyone entitled to a fair assessment? Remember how you have also hurt others.

The human judicial system often takes time to reach a judgment to avoid mistakes, as God will not condemn the innocent (Exodus 23:7, NIV). Therefore, let Him be the one to judge the hearts and intentions of people.

Be confident that no one who has wronged you or others will escape judgment.

Pray For Your Offenders

God will hold all wrongdoers responsible (Matthew 18:7, NIV). That's why we are told not only to "forgive them" but also to pray for those who offend us (Luke 23:34; Matthew 5:44, NIV).

After you forgive, remember that God is still involved in the situation. He does not want you to remain stuck in it (Proverbs 24:17-18, NIV). Think of it this way: withdrawing your complaint does not stop a prosecution, because the final decision rests with the prosecutor.

While your forgiveness is important, it doesn't resolve the real problems. Divine forgiveness is what ultimately clears all charges. Still, God permits prosecution: if you want to avoid it, settle the issue before it's too late (Luke 12:58-59, NIV).

Forgiving someone is primarily for your healing, because God will still deal with the wrong.

So, remember that forgiveness is a gift you give yourself.

The Peace That Follows Forgiveness

Something powerful happens when we forgive. The emotional weight we have been carrying begins to lift. Our thoughts become clearer, our hearts lighter, and our lives freer.

Forgiveness is not only a gift to the person who hurt you.

It is a gift you give yourself.

The Truth Most People Discover

Many people spend years waiting for an apology before they can move forward. Yet true peace begins when we stop waiting and start healing.

When you forgive, you reclaim your power. You step out of the shadow of pain and into a life of freedom.

Because in the end, forgiveness is not about the past.

It is about your future.

Psalm: Let Go Without Losing Yourself

"I don't think I can ever forgive this person; it feels impossible. Lord, forgive me, but I lack the strength to let go of my anger. I trusted him, provided for him, and welcomed him into my family. He became a significant part of my life and my business. Then he betrayed and defrauded me. I lost nearly ten years to this; it is too much to bear. 'Forgiveness' is for those who still have hope of recovery, but I feel done. I need more than healing, I need a resurrection."

These were my words a week ago. But now, I am changed by Your Majesty.

Your love found me in my pain and healed me, lifting the burden I carried. I choose to submit to your justice and free myself from these toxic energies.

You will rebuild me. I have learned a great deal from this painful experience and pray not to fall victim again.

I have forgiven him and made room for prosecution.

In your Word, there is grace to move forward: In your Spirit, I receive strength and wisdom to rise again. Amen.